Whether you're an absolute beginner or have an established practice, these one-hour sessions offer essential guidance for deepening your mindful awareness. We'll cover the core mechanics of mindfulness (breath, body, and senses) in a clear, accessible way for those starting out. For experienced practitioners, we'll focus on refining technique, exploring common challenges like a restless mind, and discussing how to move past relying solely on formal sitting. This class is designed to both establish a solid foundation and revitalize your existing practice, ensuring you walk away with immediate, practical tools for living more fully in the present moment.

Please call San Antonio Oasis to register and pay. Fee $35